Herbs
Dong Quai (Chinese Angelica) / Green Tea (Camellia Sinesis) / Horsetail
People have been using herbs to treat all kinds of conditions and ailments for thousands of years. Indeed, some of these herbs, like valerian and foxglove, are the basis for modern pharmaceuticals. Here are three powerful herbs.
Dong Quai
Dong quai is also known as Chinese angelica and its root is used for herbal medicine. Though many people believe that dong quai is exclusively an herb for women's problems, it has other uses as well. Dong quai is used to treat allergies, because it reduces the number of antibodies made by the immune system. If there are fewer antibodies in the system, the allergic reactions to substances like pollen will be less severe. It also eases fatigue and may lower hypertension. Dong quai also has antioxidant properties, which means it guards against free radical damage.
But when it comes to women's conditions, dong quai is very good at reducing the discomforts of menopause, especially hot flashes. It also stimulates menstrual bleeding for women who suffer from amenorrhea. Dong quai should be avoided by pregnant women.
Green Tea
Green tea, like black tea, comes from the leaves of the camellia sinensis plant, but has had minimal processing. Green tea is affective in lowering high blood pressure and guards against cardiovascular disease. Some studies say that green tea also lowers the levels of LDL or "bad" cholesterol in the body. It's very high in flavinoids, which are compounds that guard against certain cancers and have antioxidant properties.
Dong Quai (Chinese Angelica) / Green Tea (Camellia Sinesis) / Horsetail
People have been using herbs to treat all kinds of conditions and ailments for thousands of years. Indeed, some of these herbs, like valerian and foxglove, are the basis for modern pharmaceuticals. Here are three powerful herbs.
Dong Quai
Dong quai is also known as Chinese angelica and its root is used for herbal medicine. Though many people believe that dong quai is exclusively an herb for women's problems, it has other uses as well. Dong quai is used to treat allergies, because it reduces the number of antibodies made by the immune system. If there are fewer antibodies in the system, the allergic reactions to substances like pollen will be less severe. It also eases fatigue and may lower hypertension. Dong quai also has antioxidant properties, which means it guards against free radical damage.
But when it comes to women's conditions, dong quai is very good at reducing the discomforts of menopause, especially hot flashes. It also stimulates menstrual bleeding for women who suffer from amenorrhea. Dong quai should be avoided by pregnant women.
Green Tea
Green tea, like black tea, comes from the leaves of the camellia sinensis plant, but has had minimal processing. Green tea is affective in lowering high blood pressure and guards against cardiovascular disease. Some studies say that green tea also lowers the levels of LDL or "bad" cholesterol in the body. It's very high in flavinoids, which are compounds that guard against certain cancers and have antioxidant properties.